Veg Hakka Noodles (Ching's Secret) (1 Serving)

Reduce the noodle portion and bulk the meal out with extra non-starchy vegetables such as broccoli, cabbage, bell peppers, mushrooms, bok choy, or spinach.

Add a protein source such as tofu, tempeh, edamame, eggs, or paneer, and eat it before or alongside the noodles.

Ask for less oil and avoid sweet sauces, ketchup, sugar, honey, or sweet chilli sauce; use chilli, vinegar, ginger, garlic, pepper, and soy sauce instead.

Choose a preparation with more vegetables and tofu and fewer noodles; avoid fried noodle versions or extra crispy toppings.

Eat slowly and stop before feeling overly full; consider splitting the serving and saving half for later.

Take a brisk 10–20 minute walk soon after the meal, if appropriate for you.