Veg Momos (Prasuma) (1 Serving)

Keep the serving smaller (for example, 4–6 momos) and avoid adding extra starchy sides or sweet drinks.

Choose steamed momos rather than fried versions, and ask for a filling with more non-starchy vegetables, tofu, or paneer.

Start the meal with a salad of cucumber, tomatoes, leafy greens, and lemon or vinegar dressing.

Pair momos with protein such as unsweetened Greek yogurt, tofu, paneer, eggs, or grilled chicken to slow the rise.

Use a small amount of chili, mint, or tomato chutney without added sugar; skip sweet sauces.

Take a 10–20 minute easy walk soon after eating, if this is safe for you.