Veg Momos (Prasuma) (1 Serving)

Dinner

121 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got a STABLE response

How to consume Veg Momos without glucose spikes

Include Protein

Pair your veg momos with a source of protein such as grilled tofu, paneer, or a handful of nuts to help slow down the absorption of glucose.

Add Fiber

Incorporate a side salad with leafy greens or a small serving of whole grains like quinoa to increase fiber intake, which can moderate glucose spikes.

Portion Control

Limit the number of momos you consume in one sitting. Eating smaller portions can help prevent a large glucose spike.

Choose Whole Wheat

If possible, opt for momos made with whole wheat or multigrain dough to increase fiber content and reduce glucose impact.

Hydrate Before Meals

Drink a glass of water before eating to help you feel fuller and potentially reduce the quantity of food consumed.

Add Healthy Fats

Incorporate a small amount of healthy fats, such as avocado or a drizzle of olive oil, to further slow the digestion process.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can aid in better digestion and reduce the likelihood of a rapid glucose spike.

Exercise Post-Meal

Engage in a light walk or gentle exercise after eating to help your body use up glucose more efficiently.

Limit Sugary Dips

Avoid or minimize the use of sugary condiments with your momos. Opt for dips made with yogurt or mint for a healthier choice.

Monitor Your Response

Keep track of how your body responds to eating momos and adjust your eating habits accordingly for better control.