Veg pulao (1 grams)

Lunch

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Veg Pulao without glucose spikes

Reduce the rice portion and add extra non-starchy vegetables such as cauliflower, broccoli, spinach, mushrooms, beans, or peppers to increase volume and fiber.

Prepare the pulao with basmati or parboiled rice, and avoid overcooking it; keep the serving to about ½–1 cup cooked depending on your glucose response.

Replace up to half of the rice with cooked lentils, chickpeas, or pearl barley for more fiber and protein.

Pair the pulao with a protein-rich side such as unsweetened Greek yogurt, paneer, tofu, or eggs rather than eating it alone.

Start the meal with a salad of cucumber, leafy greens, tomato, and lemon, then eat the pulao after the vegetables and protein.

Take a 10–20 minute easy walk soon after the meal to help blunt the rise in glucose.

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