Veg (1 piece)

Lunch

155 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Veg without glucose spikes

Pair Vegetables with Protein or Healthy Fats

Add sources of protein like chicken, fish, tofu, or beans, or healthy fats like avocados, nuts, or olive oil to your meals. This can help slow down the absorption of glucose.

Eat Fiber-Rich Foods

Incorporate high-fiber vegetables such as broccoli, spinach, or kale alongside your meal. Fiber can slow digestion and help manage blood sugar levels.

Opt for Whole Grains

Choose whole grains like quinoa or barley instead of refined grains. They have a more gradual impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day as proper hydration can help regulate blood sugar spikes.

Practice Portion Control

Pay attention to portion sizes of your vegetables and other foods. Eating smaller, more frequent meals can prevent large spikes.

Incorporate Vinegar or Lemon Juice

Adding a vinegar-based dressing or a squeeze of lemon juice to your vegetables can help reduce blood sugar spikes.

Engage in Physical Activity

A short walk or light exercise after meals can aid in stabilizing blood sugar levels.

Choose Low-Sugar Options

Avoid adding high-sugar sauces or dressings to your vegetables, and opt for homemade or low-sugar versions.

Cook Vegetables Lightly

Overcooking can increase the glycemic response, so lightly steam or sauté your vegetables instead of boiling them extensively.

Monitor and Adjust

Keep track of which vegetables and meal combinations affect your blood sugar levels and adjust accordingly for better management.