Vegetable Noodle Soup (Home Recipe) (1 Serving (241g))

Replace some or all regular noodles with shirataki noodles, zucchini noodles, or extra non-starchy vegetables such as bok choy, mushrooms, spinach, cabbage, and broccoli.

Use a smaller noodle portion and bulk up the soup with tofu, egg, chicken, fish, or edamame to slow the rise in blood sugar.

Choose a broth-based recipe without added sugar, sweet chili sauce, or large amounts of sweetened hoisin-style sauces; season with ginger, garlic, chili, herbs, lime, and sesame instead.

Add a small amount of healthy fat, such as sesame seeds, avocado, or a drizzle of sesame oil, alongside protein and vegetables.

Eat the vegetables and protein first, then have the noodles, rather than eating the noodles first.

Take a 10–20 minute easy walk after the meal if appropriate for you.