Vegetables (1 grams)

Lunch

106 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got a STABLE response

How to consume Vegetables without glucose spikes

Incorporate Healthy Fats

Add healthy fats like avocado, olive oil, or nuts to your vegetable dishes. These can help slow the absorption of sugars from vegetables into your bloodstream.

Pair with Protein

Include a source of protein such as chicken, tofu, or legumes when eating vegetables. Protein can help stabilize blood sugar levels.

Choose Non-Starchy Vegetables

Opt for non-starchy vegetables like spinach, kale, broccoli, cauliflower, and peppers, which generally cause smaller glucose spikes.

Eat Vegetables Raw or Lightly Cooked

Cooking can sometimes increase the sugar content in vegetables. Try having them raw or lightly steamed to maintain their natural balance.

Monitor Portion Sizes

Keep an eye on the portion size of vegetables. Even healthy foods can cause spikes if consumed in large quantities.

Drink Water Before Meals

Drinking a glass of water before meals can help with digestion and minimize any potential glucose spike.

Include Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds or flaxseeds with your meals to help slow down sugar absorption.

Use Vinegar

Adding a splash of vinegar to your salads or vegetables may help reduce post-meal blood sugar levels.

Avoid Sugary Dressings or Sauces

Opt for dressings or sauces without added sugars to avoid unnecessary glucose spikes.

Eat Slowly and Mindfully

Take your time when eating to allow your body to process and stabilize blood sugar levels more effectively.