vermicelli upma or seviyan upma recipe, upma made using vermicelli, 1 serving(s) (1 serving(s))

Reduce the vermicelli portion and bulk the upma with non-starchy vegetables such as spinach, beans, carrots, peas, capsicum, cabbage, or mushrooms.

Add a protein side, such as plain unsweetened yogurt, boiled eggs, tofu, or paneer, to slow carbohydrate absorption.

Mix cooked lentils or chickpeas into the upma; use a modest amount of vermicelli and more vegetables and legumes.

Include a small portion of nuts or seeds, such as peanuts, almonds, chia seeds, or flaxseed, rather than eating the upma alone.

Avoid sweet drinks, juice, or dessert with the meal; choose water, unsweetened tea, or buttermilk instead.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.