Vermicelli Upma (1 Serving (120g))

Reduce the vermicelli portion and bulk the upma with non-starchy vegetables such as spinach, cauliflower, bell peppers, mushrooms, zucchini, and green beans.

Add a protein source at the same meal, such as eggs, paneer, tofu, plain Greek yogurt, or unsweetened soy yogurt.

Include a small serving of legumes, such as chickpeas, lentils, or black beans, in place of some of the vermicelli.

Use steel-cut oats or quinoa for part or all of the vermicelli when making upma.

Avoid sweet drinks with the meal; choose water, unsweetened tea, or plain sparkling water instead.

Take a 10–20 minute easy walk soon after eating, if this is safe for you.