Vermicelli (1 Cup, Cooked)

Breakfast

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vermicelli without glucose spikes

Use a smaller portion of vermicelli and bulk the meal with non-starchy vegetables such as broccoli, spinach, mushrooms, peppers, or zucchini.

Add protein and healthy fat to the dish, such as tofu, tempeh, eggs, chicken, fish, plain Greek yogurt, or a small handful of nuts.

Choose whole-grain, bean-based, or konjac-style vermicelli when available, rather than refined rice vermicelli.

Eat vegetables and protein first, then have the vermicelli as the final part of the meal.

Avoid sweet sauces, sweetened drinks, and large amounts of sugary condiments; season with herbs, spices, vinegar, lime, chili, garlic, or soy sauce instead.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

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