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Vietnamese - Coffee (1 cup)
Lunch
107 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Vietnamese - Coffee without glucose spikes
Use a Sugar Substitute
Consider using a natural sweetener like stevia or monk fruit instead of regular sugar.
Choose Unsweetened Milk
Opt for unsweetened almond milk or coconut milk in your coffee instead of sweetened condensed milk.
Control Portion Size
Limit your coffee intake to a smaller serving size.
Add Cinnamon
Sprinkle a bit of cinnamon into your coffee, which can help with blood sugar regulation.
Drink Water
Drink a glass of water before and after your coffee to help dilute the glucose concentration.
Eat a Protein Snack
Pair your coffee with a protein-rich snack like nuts or a hard-boiled egg to slow glucose absorption.
Include Fiber
Consume fiber-rich foods like chia seeds or flaxseeds alongside your coffee.
Choose Whole Grains
If having a meal with your coffee, opt for whole grain foods such as whole grain bread or oats.
Avoid Sugary Syrups
Skip any sugary syrups or flavorings in your coffee.
Monitor Timing
Drink your coffee as part of a balanced meal rather than on an empty stomach.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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