Vietnamese - Coffee (1 cup) | Glucose Response

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vietnamese - Coffee without glucose spikes

Pair with Protein and Healthy Fats

Consider consuming your Vietnamese coffee with a small serving of nuts or seeds, like almonds or chia seeds, which can help slow down the absorption of sugars.

Choose an Alternative Sweetener

If you usually have your Vietnamese coffee sweetened, try using a natural sweetener like stevia or monk fruit instead of traditional sugar or condensed milk.

Add Fiber-Rich Foods

Complement your coffee with fiber-rich foods such as a small bowl of berries, like strawberries or blueberries, to help moderate blood sugar levels.

Opt for Black Coffee or Less Sweetened Versions

Reduce the sugar content by having a less sweetened version of Vietnamese coffee or enjoy it black to minimize glucose spikes.

Increase Physical Activity

Engage in light physical activity, like a brisk walk, after consuming the coffee to help your body use the glucose more efficiently.

Stay Hydrated

Drink a glass of water alongside your coffee to help with digestion and reduce the concentration of sugar in your bloodstream.

Monitor Portion Sizes

Consider reducing the portion size of your coffee to lower the overall sugar intake without giving it up entirely.

Include Cinnamon

Add a sprinkle of cinnamon to your coffee, as it may help in reducing blood sugar levels.

Eat a Balanced Meal Beforehand

Ensure you have a balanced meal containing protein, healthy fats, and complex carbohydrates before having your coffee to stabilize your blood sugar.

Limit Consumption Frequency

Try not to have Vietnamese coffee too frequently to prevent consistent glucose spikes. Consider it an occasional treat rather than a daily habit.

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Vietnamese - Coffee (1 cup)