Vietnamese - Coffee (1 cup) | Glucose Response

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the amount of Vietnamese coffee you consume. Smaller portions contain less sugar and can help mitigate spikes in glucose levels.

Whenever possible, choose Vietnamese coffee variants with no added sugar or use sugar substitutes like stevia or monk fruit.

Pair your coffee with foods high in fiber, such as oatmeal or whole grain toast. This can help slow down the absorption of sugar in your bloodstream.

Consider adding a small portion of protein, like a boiled egg or a handful of nuts, alongside your coffee to help stabilize blood sugar levels.

Engage in light physical activity, such as a brisk walk, after consuming your coffee to help utilize the glucose more effectively.

Try to consume Vietnamese coffee during or after a balanced meal rather than on an empty stomach to reduce its impact on blood sugar levels.

Drink plenty of water throughout the day to help your body manage blood sugar levels more efficiently.

Consider adding a small amount of cinnamon to your coffee, which may help improve insulin sensitivity.

Try decaffeinated or lower-caffeine versions of Vietnamese coffee to see if they have a lesser impact on your blood sugar levels.

Keep track of your blood sugar before and after consuming Vietnamese coffee to identify what adjustments work best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.