Vietnamese - Coffee (1 cup)
Lunch
124 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Vietnamese - Coffee without glucose spikes
Choose a Smaller Serving Size
Opt for a smaller cup of Vietnamese coffee to limit the amount of sugar and caffeine you consume.
Skip the Sweetened Condensed Milk
Replace the sweetened condensed milk with a small amount of unsweetened almond milk or another low-sugar alternative.
Add Protein
Pair your coffee with a protein-rich snack, such as a handful of nuts or a hard-boiled egg, to slow down the absorption of sugar.
Incorporate Fiber
Adding chia seeds or ground flaxseed to your meal can help stabilize blood sugar levels.
Drink Water
Have a glass of water before and after your coffee to help dilute the sugar and aid digestion.
Include Healthy Fats
Foods like avocado, nuts, or seeds eaten alongside your coffee can help moderate the glucose spike.
Exercise
A short walk or light exercise after consuming your coffee can help your body use up some of the glucose.
Monitor Your Sugar Intake
Be mindful of other sources of sugar in your diet throughout the day to avoid compounding the spike.
Try Decaf
If caffeine impacts your blood sugar levels, consider switching to decaffeinated Vietnamese coffee.
Eat Slowly
Sipping your coffee slowly, rather than drinking it quickly, can help your body process the sugar gradually.
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