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Vietnamese cold coffee (1 Serving)

Afternoon Snack

121 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

How to consume vietnamese cold coffee without glucose spikes

Order Vietnamese cold coffee with no sweetened condensed milk; use a small amount of unsweetened milk or an unsweetened plant-based alternative instead.

Choose a smaller serving and sip it slowly rather than drinking it quickly.

Have it with a protein- and fat-containing snack, such as a boiled egg, plain Greek yogurt, or a small handful of almonds, instead of drinking it on an empty stomach.

Avoid adding sugar, flavored syrups, boba, whipped cream, or sweetened creamers.

Drink water alongside the coffee and consider having it after a balanced meal rather than as a standalone drink.

Take a 10–20 minute easy walk after drinking it, if this is safe and practical for you.

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