Vietnamese Restaurant - Vegetarian Pho (Medium) (1 mediumbowl) | Glucose Response

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vietnamese Restaurant - Vegetarian Pho (Medium) without glucose spikes

Balance with Protein

Add a source of protein to your meal, such as tofu or edamame, to help slow down the absorption of carbohydrates and stabilize blood sugar levels.

Incorporate Fiber-Rich Vegetables

Enhance your pho with additional fiber-rich vegetables like spinach or broccoli. Fiber helps to slow digestion and prevent rapid spikes in blood glucose.

Opt for Whole Grain Noodles

If available, choose whole grain or brown rice noodles instead of white rice noodles to reduce the impact on blood sugar.

Monitor Portion Sizes

Be mindful of your portion size. Start with a smaller bowl and eat slowly, allowing your body to signal when you are satisfied.

Stay Hydrated

Drink a glass of water before your meal to help regulate digestion and control hunger, potentially reducing the amount consumed during the meal.

Add a Squeeze of Lime

Citrus fruits like lime can help to moderate blood sugar levels. Squeeze some lime juice into your pho for added flavor and benefit.

Include Healthy Fats

Add a small amount of healthy fats, such as sliced avocado or a sprinkle of nuts, which can help stabilize blood sugar levels.

Limit Added Sugars and Sauces

Be cautious with the amount of hoisin sauce or other sweet condiments, as they can contribute to increased sugar intake and spikes.

Walk After Eating

Take a short walk after your meal to help your muscles use some of the sugar in your bloodstream, which can aid in maintaining more stable blood sugar levels.

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Vietnamese Restaurant - Vegetarian Pho (Medium) (1 mediumbowl)