Vietnamese Restaurant - Vegetarian Pho (Medium) (1 mediumbowl)

Lunch

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Vietnamese Restaurant - Vegetarian Pho (Medium) without glucose spikes

Ask for extra tofu, mushrooms, bok choy, bean sprouts, and fresh herbs, while keeping the noodle portion smaller.

Eat the tofu, vegetables, and broth first; save part of the noodles for later or take them home.

Skip hoisin sauce and sweet chili sauce; use lime, fresh chili, herbs, and a small amount of vinegar-based sauce instead.

Request an unsweetened broth with no added sugar, and avoid sweetened drinks with the meal.

Choose a smaller noodle portion and avoid adding crispy toppings or fried sides.

Take a 10–20 minute easy walk after eating to help blunt the rise.

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