Watermelon - Raw, 2.63 cup, diced (1 serving(s))

Afternoon Snack

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Watermelon - Raw, 2.63 cup, diced without glucose spikes

Reduce the watermelon portion from 2.63 cups to about 1 cup, and save the remainder for another time.

Eat watermelon after a balanced meal rather than by itself, especially one containing protein and non-starchy vegetables.

Pair a smaller serving with plain Greek yogurt or cottage cheese to slow absorption.

Add a small handful of almonds or walnuts alongside the watermelon.

Sprinkle chia seeds or ground flaxseed over the watermelon or mix them into yogurt served with it.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.