Watermelon (1 Cup, Diced)

Afternoon Snack

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Watermelon without glucose spikes

Keep the watermelon portion modest (for example, about 1 cup diced) and avoid going back for seconds.

Eat watermelon after or alongside a balanced meal rather than on an empty stomach.

Pair it with protein and fat, such as plain Greek yogurt, cottage cheese, nuts, seeds, or a small portion of cheese.

Add fiber-rich foods to the meal, such as chia seeds, lentils, chickpeas, or non-starchy vegetables.

Choose whole, fresh watermelon instead of juice, smoothies, or dried fruit, which can raise glucose more quickly.

Take a 10–20 minute easy walk or do light activity soon after eating.

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