Wheat Chapati

Wheat Chapati (1 Piece)

Usually causes a large spike

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How to consume Wheat Chapati without glucose spikes

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

Usually causes a medium spike

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Whole Wheat Bread (1 Regular Slice)

Toasted Whole Wheat Bread (1 Slice)

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Whole Wheat Bread (1 Regular Slice) and Egg Omelet or Scrambled Egg (1 Large Egg)

Whole Wheat and Rolled Oats Cereal with Nuts and Fruit (100 G)

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia)) and Indian Chole (100 G)

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Wheat Chapati (1 Piece)

177 mg/dL

How to consume Wheat Chapati without glucose spikes

Discover
metabolic
health with M1

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Wheat Chapati (1 Piece)

177 mg/dL

How to consume Wheat Chapati without glucose spikes

Discover metabolic health with M1

Discover
metabolic
health with M1