Wheat Dosa (1 Piece)

Dinner

172 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Wheat Dosa without glucose spikes

Add Fiber-Rich Side Dishes

Pair your wheat dosa with fiber-rich vegetables such as spinach, broccoli, or kale. These can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. They can help moderate the rise in blood sugar by slowing digestion.

Include Protein Sources

Add lean protein sources like grilled chicken, tofu, or legumes to your meal. Protein can help stabilize blood sugar levels.

Portion Control

Reduce the portion size of the wheat dosa to avoid a large intake of carbohydrates at once.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and prevent overeating, which can lead to larger glucose spikes.

Exercise After Meals

Engage in light physical activity, like a short walk, after eating to help your muscles use glucose more efficiently.

Opt for Whole Wheat Flour

If possible, ensure your dosa is made from whole wheat flour, which contains more fiber and can help prevent rapid glucose spikes.

Monitor Your Meal Timing

Try eating smaller, more frequent meals instead of large meals to keep blood sugar levels stable.

Limit Sugary Accompaniments

Avoid pairing your dosa with high-sugar chutneys or sauces. Instead, opt for healthier alternatives like yogurt-based dips.