Whiskey (86 Proof) (1 Fl Oz)

126 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Whiskey (86 Proof) without glucose spikes

Pair with Protein

Consume a serving of lean protein, such as chicken or fish, alongside your whiskey. Protein can help slow the absorption of alcohol and glucose into your bloodstream.

Include Healthy Fats

Add healthy fats like avocados, nuts, or seeds to your meal or snack when drinking whiskey. This can help moderate blood sugar levels.

Choose Fiber-Rich Foods

Incorporate foods high in fiber, such as lentils, chickpeas, or whole grains like quinoa, to aid in slowing glucose absorption.

Stay Hydrated

Drink plenty of water before, during, and after consuming whiskey. Staying hydrated can help your body process alcohol more effectively and maintain balanced blood sugar levels.

Eat Non-Starchy Vegetables

Include a variety of non-starchy vegetables, such as spinach, broccoli, or bell peppers, with your whiskey intake. These can help buffer glucose absorption.

Moderate Your Intake

Limit the amount of whiskey you consume in a single sitting. Reducing alcohol consumption can directly decrease the likelihood of glucose spikes.

Exercise Regularly

Engage in regular physical activity to improve insulin sensitivity and help your body manage blood sugar levels more effectively.

Monitor Portion Sizes

Be mindful of the portions of both whiskey and accompanying foods to avoid excessive calorie and sugar intake.

Consume with Meals

Drink whiskey as part of a balanced meal rather than on an empty stomach to minimize its impact on blood sugar levels.

Opt for Whole Foods

When choosing snacks or meals to pair with whiskey, focus on whole, unprocessed foods to better manage your glucose response.

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