Whiskey (86 Proof) (1 Fl Oz)

Dinner

127 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got a STABLE response

How to consume Whiskey (86 Proof) without glucose spikes

Pair with Protein

Consume whiskey alongside a protein source such as grilled chicken or a handful of almonds. This can help slow the absorption of alcohol and glucose into your bloodstream.

Include Healthy Fats

Add healthy fats like avocado or a small amount of cheese to your meal. This can help stabilize blood sugar levels and reduce sharp spikes.

Choose Low-Carb Mixers

If you are mixing whiskey, opt for low-carbohydrate options like soda water or a splash of lemon/lime juice instead of sugary sodas or juices.

Stay Hydrated

Drink plenty of water before and after consuming whiskey. Staying hydrated can help your body process alcohol more efficiently and reduce potential spikes.

Incorporate Fiber

Include high-fiber foods such as berries or a small serving of beans with your meal. Fiber can help moderate blood sugar levels.

Moderate Your Intake

Limit your whiskey consumption to moderate amounts to prevent overwhelming your body's ability to process alcohol and glucose.

Opt for a Balanced Meal

If you're planning to drink whiskey, ensure your meal is well-balanced with vegetables, lean proteins, and complex carbohydrates like quinoa or whole grains.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk, after consuming whiskey to help your body manage glucose levels more effectively.