Whiskey and Cola (1 Cocktail)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink a glass of water before and after consuming whiskey and cola to help dilute the sugar content and support your body's glucose management.

Incorporate foods like lentils, beans, or vegetables such as broccoli and carrots alongside your drink to slow down sugar absorption.

Add a source of protein such as grilled chicken, tofu, or nuts, which can help stabilize blood sugar levels.

A short walk or light exercise after consuming whiskey and cola can help your body use up some of the excess glucose.

Reduce the amount of cola mixed with whiskey to lower the sugar intake.

Opt for a cola that is labeled as low-sugar or sugar-free to reduce the sugar content of the drink.

Having a well-balanced meal that includes whole grains and healthy fats can provide a steady release of energy and help keep glucose levels in check.

Keep track of your blood sugar levels after consuming the drink to understand how it affects you personally and adjust accordingly.

Remember that alcohol itself can interfere with glucose regulation, so drink mindfully and in moderation.

If frequent spikes occur, look for alternative low-sugar cocktail options or enjoy whiskey neat or with water instead of cola.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.