Whiskey & soda, double, 2 serving(s) (1 serving(s))
Dinner
184 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Whiskey & soda, double, 2 serving(s) without glucose spikes
Pair with Protein
Include a high-protein snack such as a handful of nuts or a piece of cheese. Protein helps to stabilize blood sugar levels.
Add Fiber
Consume foods rich in fiber like a small apple with the skin or a serving of berries. Fiber slows down the absorption of sugar.
Hydrate Well
Drink plenty of water before and after your whiskey and soda to help dilute the alcohol and reduce its impact on your blood sugar levels.
Healthy Fat
Include a source of healthy fat like avocado slices or a small portion of olive oil on whole-grain crackers. Fat can slow the absorption of sugar and alcohol.
Opt for Alternative Sweeteners
If possible, use a soda that contains a non-caloric sweetener instead of regular soda to reduce the overall sugar intake.
Eat a Balanced Meal
Try to have a balanced meal with lean protein, healthy fats, and low-sugar vegetables like leafy greens or broccoli before drinking.
Monitor Portions
Limit yourself to one serving instead of double to reduce the overall impact on your blood sugar.
Exercise
Engaging in light exercise, such as a brisk walk, after consuming alcohol can help manage blood sugar levels.
Choose Complex Carbs
If you're having any other carbs, opt for complex carbs like quinoa or lentils, which have a lesser impact on blood glucose levels.
Limit Additional Sugars
Avoid adding any sugary mixers or syrups to your whiskey and soda.
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