Whiskey & soda, double, 2 serving(s) (1 serving(s))

184 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Choose whole-grain crackers or bread as a pre-drink snack. Their fiber content can help slow glucose absorption.

Add a small portion of nuts or avocado before drinking. Healthy fats can help stabilize your blood sugar levels.

Eat a serving of lean protein, like grilled chicken or fish, with your meal. Protein can help moderate blood sugar spikes.

Drink plenty of water before and after consuming whiskey and soda. Proper hydration can aid in maintaining stable blood sugar levels.

Have a salad with leafy greens, such as spinach or kale, with your drink. The fiber and nutrients can help mitigate a glucose spike.

If possible, choose a soda with no added sugars to reduce the overall sugar content of your drink.

Limit your intake to one serving if possible. Reducing alcohol consumption can lower the impact on blood sugar.

Engage in a light walk or another form of mild exercise after drinking. Exercise can help lower blood glucose levels.

If you're eating a meal, try to consume your drink slowly over time to minimize rapid increases in blood sugar.

Consider a fiber supplement before drinking. Fiber can help slow the absorption of sugar into your bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.