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Whiskey & soda, double, 2 serving(s) (1 serving(s))
Dinner
194 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Whiskey & soda, double, 2 serving(s) without glucose spikes
Eat a Balanced Meal Prior
Consume a meal with a mix of protein, healthy fats, and fiber before drinking. Examples include grilled chicken with quinoa and vegetables, or a salad with chickpeas, avocado, and olive oil.
Choose Whole Grain Snacks
Opt for snacks like whole grain crackers with hummus or a handful of mixed nuts. These can help stabilize blood sugar levels.
Include Non-Starchy Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, and bell peppers into your meals. These are low in sugars and high in fiber.
Add Avocado
Eating avocado can help manage blood sugar levels due to its healthy fats and fiber content.
Drink Plenty of Water
Stay hydrated by drinking water before, during, and after consuming alcohol. This can help dilute the alcohol and its effects on blood sugar.
Opt for Protein-Rich Foods
Include protein-rich foods like eggs, lean meat, or Greek yogurt in your diet around the time you plan to drink. These can help slow down the absorption of alcohol and sugars.
Exercise Moderately
Engage in light to moderate physical activity like a brisk walk after consuming alcohol. Exercise can help lower blood sugar levels.
Avoid Sugary Mixers
Instead of soda, consider mixing your whiskey with soda water or a splash of a low-sugar mixer to reduce the sugar content.
Monitor Portions
Be mindful of the quantity of alcohol and mixers you consume, aiming to limit your intake to prevent large spikes.
Consult a Professional
Talk to a healthcare provider or nutritionist for personalized advice and to monitor your blood sugar levels closely.
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