Whiskey & soda, double, 2 serving(s) (1 serving(s))
Dinner
184 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Whiskey & soda, double, 2 serving(s) without glucose spikes
Opt for Whole-Grain Snacks
Choose whole-grain crackers or bread as a pre-drink snack. Their fiber content can help slow glucose absorption.
Incorporate Healthy Fats
Add a small portion of nuts or avocado before drinking. Healthy fats can help stabilize your blood sugar levels.
Include Protein-Rich Foods
Eat a serving of lean protein, like grilled chicken or fish, with your meal. Protein can help moderate blood sugar spikes.
Stay Hydrated
Drink plenty of water before and after consuming whiskey and soda. Proper hydration can aid in maintaining stable blood sugar levels.
Add a Leafy Green Salad
Have a salad with leafy greens, such as spinach or kale, with your drink. The fiber and nutrients can help mitigate a glucose spike.
Use a Sugar-Free Mixer
If possible, choose a soda with no added sugars to reduce the overall sugar content of your drink.
Drink Moderately
Limit your intake to one serving if possible. Reducing alcohol consumption can lower the impact on blood sugar.
Introduce a Physical Activity
Engage in a light walk or another form of mild exercise after drinking. Exercise can help lower blood glucose levels.
Monitor Intake Timing
If you're eating a meal, try to consume your drink slowly over time to minimize rapid increases in blood sugar.
Add Fiber Supplements
Consider a fiber supplement before drinking. Fiber can help slow the absorption of sugar into your bloodstream.
Find Glucose response for your favourite foods
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