Whiskey Sour (1 Fl Oz)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water before and after consuming a Whiskey Sour to help your body process the sugars more efficiently.

Consume a source of protein, such as nuts or a boiled egg, with your drink to slow down the absorption of sugar into your bloodstream.

Pair your drink with a small portion of healthy fats like avocado slices or a handful of almonds to further moderate blood sugar levels.

If you plan to eat alongside your drink, choose whole grain options like quinoa or brown rice to stabilize your blood sugar.

Increase your intake of fiber-rich foods such as lentils, beans, or leafy greens before drinking to help manage glucose spikes.

Limit the number of Whiskey Sours you consume to minimize the overall sugar and carbohydrate intake.

Engage in light physical activity, such as a short walk, after drinking to help your muscles use up some of the glucose in your bloodstream.

When making a Whiskey Sour, consider using a lower-sugar mixer or fresh lemon juice to reduce the sugar content.

Keep an eye on your blood sugar levels before and after drinking to better understand how your body reacts and adjust accordingly.

If you're consistently experiencing issues with blood sugar spikes, seek advice from a healthcare professional for personalized guidance.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.