Whiskey (1 Fl Oz (No Ice))

Dinner

119 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got a STABLE response

How to consume Whiskey without glucose spikes

Moderation

Consume whiskey in moderation, as excessive intake can lead to glucose spikes.

Balanced Meal

Pair whiskey with a balanced meal that includes proteins, healthy fats, and fiber to slow down the absorption of alcohol and sugar.

High-Fiber Foods

Include foods like lentils, chickpeas, or whole grains which help in slowing down glucose absorption.

Pair with Nuts

Eating a small handful of nuts such as almonds, walnuts, or pistachios alongside whiskey can help stabilize blood sugar levels.

Leafy Greens

Incorporate leafy greens like spinach or kale into your meal, as they can help moderate glucose levels.

Limit Sugary Mixers

Avoid sugary mixers with whiskey. Opt for water, soda water, or a splash of lemon or lime.

Stay Hydrated

Drink plenty of water alongside alcohol to help metabolize the whiskey more effectively.

Whole Fruits

If you want a fruit snack, choose berries or an apple which release sugar more slowly compared to other fruits.

Protein-Rich Foods

Include lean proteins such as chicken or tofu in your meal plan to support stable glucose levels.

Regular Monitoring

Keep track of your glucose levels to better understand how whiskey affects your body and adjust your consumption accordingly.