Whole Foods - Grilled Vegetable Sandwich (1 sandwich) | Glucose Response

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein such as grilled chicken, turkey slices, or tofu to your sandwich. Protein can help slow down the absorption of carbohydrates.

Include a serving of healthy fats like avocado slices or a spread of hummus. Healthy fats can help moderate blood sugar levels.

Ensure your sandwich is made with whole grain or multigrain bread, which digests more slowly than white bread.

Complement your meal with a fiber-rich salad or steamed vegetables like broccoli or spinach to aid in slowing sugar absorption.

Drink plenty of water throughout your meal, as hydration can support your body in managing glucose levels.

Take a short walk after your meal to help your muscles use up some of the sugar in your bloodstream.

Consider reducing the portion size of the sandwich or sharing it with someone else to lower the carbohydrate intake.

Eating slowly and chewing thoroughly can help your body process the food more effectively and prevent rapid spikes.

Avoid eating large meals close to bedtime, as your body may have a harder time processing sugars efficiently in the evening.

Add a splash of vinegar or a squeeze of lemon to your sandwich or salad. The acidity can help stabilize blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.