Whole Foods - Grilled Vegetable Sandwich (1 sandwich)
Breakfast
153 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Whole Foods - Grilled Vegetable Sandwich without glucose spikes
Portion Control
Reduce the portion size of the grilled vegetable sandwich to limit the amount of carbohydrates you consume at one time.
Balance with Protein
Add a source of lean protein such as grilled chicken, turkey, or tofu to your meal. This can help slow the absorption of sugar into your bloodstream.
Fiber Inclusion
Incorporate high-fiber foods like a small salad with leafy greens, cucumbers, and tomatoes, or top your sandwich with extra lettuce and avocado.
Healthy Fats Addition
Include healthy fats like a few slices of avocado or a drizzle of olive oil over the vegetables to promote satiety and further slow glucose absorption.
Vinegar Consumption
Have a small amount of vinegar, such as a tablespoon of apple cider vinegar diluted in water, before or with your meal. This can help moderate blood sugar levels.
Physical Activity
Engage in light physical activity like a short walk for 10-15 minutes after eating to help your body utilize the glucose more effectively.
Stay Hydrated
Drink plenty of water before and after your meal to aid digestion and metabolism.
Meal Timing
Try to have your meal at a consistent time each day to help your body better handle the carbohydrates.
Choose Whole Grains
If possible, switch to whole grain bread for your sandwich as it digests more slowly compared to refined grains.
Mindful Eating
Eat slowly and chew thoroughly to allow your body more time to process the meal, which can prevent spikes in blood sugar.
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