Whole Foods - Grilled Vegetable Sandwich (1 sandwich)
Breakfast
148 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Whole Foods - Grilled Vegetable Sandwich without glucose spikes
Pair with Protein or Healthy Fats
Add a source of protein or healthy fats to your meal, such as grilled chicken, turkey, avocado, or hummus. This can help slow down the absorption of carbohydrates.
Choose Whole Grain Bread
Opt for whole grain or whole wheat bread instead of white bread for your sandwich. This type of bread is digested more slowly, helping to prevent rapid spikes in glucose levels.
Add Leafy Greens
Include extra leafy greens like spinach, arugula, or kale in your sandwich. These low-carb vegetables contain fiber that can help regulate blood sugar levels.
Include a Side Salad
Accompany your sandwich with a side salad made of leafy greens, cucumbers, and tomatoes, with a dressing based on olive oil and vinegar to enhance fiber content and provide additional nutrients.
Increase Fiber Intake
Add fiber-rich veggies such as bell peppers or zucchini to your sandwich. Fiber slows down digestion and can prevent large spikes in blood sugar.
Stay Hydrated
Drink plenty of water with your meal. Proper hydration can assist in maintaining stable blood sugar levels.
Monitor Portion Sizes
Be mindful of the portion size of your sandwich. Eating smaller portions can help manage blood sugar levels more effectively.
Eat Slowly and Mindfully
Take your time to eat and chew thoroughly. Eating slowly can improve digestion and help prevent spikes in blood sugar.
Consider a Pre-meal Snack
Have a small, healthy snack like a handful of almonds or a small apple before eating your sandwich. This can help moderate blood sugar levels.
Incorporate Physical Activity
Go for a walk or engage in light physical activity after your meal. Physical activity can help your muscles use glucose, reducing blood sugar spikes.
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