Whole Milk (1 Serving (244g))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Consume whole milk with high-fiber foods like oatmeal, chia seeds, or a small serving of berries to slow down sugar absorption.

Incorporate protein sources such as nuts, seeds, or Greek yogurt with your whole milk to help stabilize blood sugar levels.

Limit the quantity of whole milk to a smaller serving size to minimize the impact on blood sugar.

Have whole milk as part of a balanced meal rather than on its own, allowing other nutrients to moderate the spike.

Include healthy fats like avocado or nut butter in your meal to slow digestion and reduce glucose spikes.

Engage in light physical activity, such as a walk, after consuming whole milk to help your body use the glucose efficiently.

Try drinking whole milk at different times of the day to see if there’s a particular time when your body manages it better.

Drink plenty of water throughout the day to support overall metabolic processes and reduce blood sugar fluctuations.

Consider trying milk alternatives such as almond milk or oat milk that may have a different impact on your blood sugar.

Keep track of your blood sugar responses to whole milk and adjust your intake based on your personal observations.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods