Whole Milk (1 Serving (244g))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods high in fiber, such as oatmeal or whole-grain toast, to help slow the absorption of glucose into your bloodstream.

Include sources of healthy fats like almonds or avocado in your meal to help moderate blood sugar levels.

Reduce the serving size of whole milk you consume to minimize the glucose impact.

Add a protein source like eggs or Greek yogurt to your meal, as protein can help stabilize blood sugar levels.

Consume a glass of water before having whole milk to potentially help with digestion and absorption.

Sprinkle a small amount of cinnamon on your food, as it may aid in controlling blood sugar levels.

Add non-starchy vegetables, such as spinach or cucumber, to your meals to enhance nutrient intake and help manage glucose levels.

Drink whole milk slowly and mindfully to give your body more time to process the sugars.

Engage in light physical activity, like a short walk, after consuming whole milk to help your muscles use up the glucose efficiently.

Opt for reduced-fat milk options, if suitable, to maintain similar nutritional benefits with potentially less impact on glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.