Whole Natural Almonds (Blue Diamond) (1 Serving)

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Consume almonds in moderation to prevent excessive calorie and carbohydrate intake, which can help minimize glucose spikes.

Combine almonds with a source of protein, such as Greek yogurt or a boiled egg, to slow down the absorption of carbohydrates.

Add a small amount of avocado or a drizzle of olive oil to your meal when eating almonds, as healthy fats can stabilize blood sugar levels.

Pair almonds with foods high in fiber, such as chia seeds or leafy greens, to slow down digestion and glucose absorption.

Drink a glass of water before or with your meal to help support digestion and stabilize blood sugar levels.

Consume almonds as part of a balanced meal rather than alone as a snack to moderate the effect on your blood sugar.

Take your time to chew almonds thoroughly, which aids in digestion and can help reduce the impact on blood sugar.

Engage in light physical activity, such as a short walk after eating, to help your body manage glucose effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods