Whole Natural Almonds (Blue Diamond) (1 Serving)

99 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume whole natural almonds without glucose spikes

Pair Almonds with High-Fiber Foods

Combine almonds with foods high in fiber, such as vegetables, to slow down digestion and minimize glucose spikes. Options include broccoli, spinach, or cauliflower.

Add Protein Sources

Include a source of protein like chicken breast, turkey slices, or chickpeas when consuming almonds. Protein can help stabilize blood sugar levels.

Opt for a Mixed Meal

Incorporate almonds into a balanced meal that includes a portion of healthy fats, proteins, and fiber-rich carbohydrates, such as a salad with olive oil, grilled chicken, and quinoa.

Choose Low-Sugar Fruits

If you prefer a sweet pairing, select fruits that are lower in sugars, such as berries, cherries, or apples, to help balance the sugar impact.

Hydrate Adequately

Drink water or herbal tea with your almonds, as staying hydrated can assist in better glucose metabolism.

Smaller Portions

Eat smaller portions of almonds to minimize the potential for a glucose spike. Monitor your body’s response and adjust accordingly.

Incorporate Regular Physical Activity

Engage in light physical activity, like a walk, after consuming almonds, as exercise can help use up circulating glucose efficiently.

Monitor Timing

Consume almonds as part of a meal rather than as a stand-alone snack, as the presence of other nutrients can help moderate blood sugar levels.

Try Fermented Drinks

Consider accompanying your almonds with a small serving of fermented beverages like kefir or unsweetened yogurt, which contain probiotics that may aid in blood sugar regulation.

Mindful Eating Practices

Practice mindful eating by chewing almonds thoroughly and eating slowly. This can improve digestion and help in moderating blood sugar levels.

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