Whole truth whey iso (1 Serving)

Use a smaller serving of the whey isolate, or split it into two portions taken 30–60 minutes apart.

Avoid taking it on an empty stomach; have it after a mixed meal that includes eggs, avocado, non-starchy vegetables, or lentils.

Add fiber and fat to the shake, such as chia seeds, ground flaxseed, natural peanut butter, or a small handful of almonds.

Mix the powder with unsweetened milk or plain Greek yogurt instead of juice, sweetened milk, or a carbohydrate-heavy smoothie base.

Choose an unflavored or unsweetened whey isolate and check the label for added sugars, maltodextrin, or large amounts of rapidly absorbed carbohydrates.

Take a 10–20 minute easy walk after drinking the shake and compare your glucose response with resting afterward.