Whole Wheat and Rolled Oats Cereal with Nuts and Fruit (100 G)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein such as Greek yogurt, cottage cheese, or a boiled egg to your meal to help stabilize blood sugar levels.

Include a small amount of healthy fats like avocado slices, a sprinkle of chia seeds, or a few almonds to slow down the absorption of carbohydrates.

Reduce the portion size of the cereal to decrease the overall carbohydrate intake, and balance it with more protein and fat.

Opt for fruits that are lower in natural sugars, such as berries (strawberries, blueberries, raspberries) instead of higher sugar options.

Sprinkle some cinnamon on your cereal as it may help improve insulin sensitivity and reduce blood sugar spikes.

Drink a glass of water before your meal, as adequate hydration can support stable blood sugar levels.

Chew your food thoroughly and eat slowly to aid digestion and reduce the likelihood of a spike.

Consider eating your cereal meal after some light physical activity, like a morning walk, to help your body better manage blood sugar levels.

Try eating nuts or yogurt before your cereal to slow down the absorption of carbohydrates.

Add fiber-rich options like flaxseeds or chia seeds to your cereal, which can help slow digestion and stabilize blood sugar.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods