Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened) (0.667 Cup (1 Nlea Serving))

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein like Greek yogurt or a boiled egg to your meal to slow down the absorption of carbohydrates.

Sprinkle chia seeds, flaxseeds, or a few slices of avocado to your cereal. The fats will help stabilize blood sugar levels.

Opt for fruits like berries, which are lower in natural sugars, instead of dried fruits or syrupy options.

Reduce the portion size of the cereal and fill up with more fiber-rich vegetables or low-sugar fruits for volume.

Accompany your meal with water instead of sugary drinks or fruit juices to avoid additional sugar intake.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Eat slowly and chew thoroughly to aid in digestion and help your body manage blood sugar more effectively.

Consider adding a splash of apple cider vinegar to your meal, as it may help improve blood sugar levels post-meal.

Mix in a small amount of high-fiber, low-carb vegetables such as spinach or zucchini to your cereal to add fiber and reduce the carbohydrate load.

Ensure that the whole wheat in your cereal is truly whole grain to benefit from the natural fibers that can help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.