Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened) (0.667 Cup (1 Nlea Serving))

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more high-fiber toppings to your cereal, such as chia seeds or flaxseeds, to slow down digestion and reduce the spike in blood sugar levels.

Pair your cereal with a source of protein, like a boiled egg or Greek yogurt, to help stabilize blood sugar levels.

Opt for unsweetened versions of whole wheat and rolled oats cereal to minimize added sugars that contribute to glucose spikes.

Incorporate healthy fats, such as a small handful of almonds or walnuts, to your meal. These can help slow the absorption of carbohydrates.

Be mindful of your serving size to avoid consuming excessive carbohydrates that can lead to a large spike in blood sugar.

Add a small side of non-starchy vegetables like spinach or kale to your meal to increase nutrient intake and help balance blood sugar.

Accompany your meal with water instead of sugary drinks to avoid additional sugar intake.

Eat your cereal at a time when you are most active, as physical activity can help manage blood sugar levels.

Choose nuts like almonds or pistachios rather than sweeter varieties, as they have a lower impact on blood sugar levels.

Add fresh berries such as raspberries or strawberries, which are lower in natural sugars compared to dried fruits, to your cereal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.