Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened) (0.667 Cup (1 Nlea Serving))

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

How to consume whole wheat and rolled oats with nuts and fruit cereal (presweetened) without glucose spikes

Combine with Protein and Healthy Fats

Add a source of protein like Greek yogurt or cottage cheese, and a small serving of healthy fats such as chia seeds or a few slices of avocado. This combination can help slow down the absorption of sugars.

Increase Fiber Intake

Sprinkle some additional fiber-rich foods such as flaxseeds, chia seeds, or psyllium husk into your cereal. Fiber can help moderate blood sugar levels.

Opt for Unsweetened Varieties

Choose unsweetened versions of whole wheat, rolled oats, and cereals, then add your own controlled portions of natural sweeteners such as berries or a small amount of stevia.

Portion Control

Reduce the serving size of your cereal and complement it with a larger portion of low-sugar fruits like berries, which are naturally sweet but won't cause a large spike.

Add Vegetables

Incorporate veggies like spinach, kale, or zucchini into your breakfast. They can be sautéed and mixed with your cereal or enjoyed as a side dish.

Pre-Meal Exercise

Engage in light physical activity such as a short walk or stretching exercises before your meal to help improve your body's sensitivity to insulin.

Incorporate Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to a glass of water and drinking it before your meal can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help manage blood sugar levels effectively.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help your body better regulate blood sugar levels.

Monitor Meal Timing

Pay attention to the timing of your meals. Eating smaller, more frequent meals can help keep blood sugar levels stable throughout the day rather than causing large spikes.

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