Whole Wheat Bread (Commercial) (1 Slice)

184 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume whole wheat bread with a source of protein such as eggs, chicken, or turkey slices to help slow down digestion and absorption.

Incorporate healthy fats like avocado, nuts, or seeds into your meal to help stabilize blood sugar levels.

Add fiber-rich foods such as vegetables like spinach, lettuce, or bell peppers to your sandwich or meal to delay glucose absorption.

Reduce the portion size of the whole wheat bread you consume to minimize the glucose spike.

Drink plenty of water before and after your meal to help regulate blood sugar levels.

Select bread that is made with whole grains and minimal added sugars for better blood sugar control.

Take your time to chew thoroughly and enjoy your meals, which can help moderate your glucose response.

Go for a short walk or engage in light exercise after eating to help your body utilize glucose more effectively.

Keep track of your blood sugar levels after meals to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.