
Whole Wheat Bread (Commercial) (1 Slice)
Lunch
184 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Whole Wheat Bread (Commercial) without glucose spikes
Pair with Protein
Consume whole wheat bread with a source of protein such as eggs, chicken, or turkey slices to help slow down digestion and absorption.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal to help stabilize blood sugar levels.
Include Fiber-Rich Foods
Add fiber-rich foods such as vegetables like spinach, lettuce, or bell peppers to your sandwich or meal to delay glucose absorption.
Opt for Smaller Portions
Reduce the portion size of the whole wheat bread you consume to minimize the glucose spike.
Stay Hydrated
Drink plenty of water before and after your meal to help regulate blood sugar levels.
Choose Whole Grain Variants
Select bread that is made with whole grains and minimal added sugars for better blood sugar control.
Eat Slowly and Mindfully
Take your time to chew thoroughly and enjoy your meals, which can help moderate your glucose response.
Engage in Light Physical Activity
Go for a short walk or engage in light exercise after eating to help your body utilize glucose more effectively.
Monitor Your Blood Sugar
Keep track of your blood sugar levels after meals to understand how different foods affect you and adjust your diet accordingly.

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