Whole Wheat Bread (Commercial) (1 Slice)
Midnight Snack
169 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Whole Wheat Bread (Commercial) without glucose spikes
Combine with Protein or Healthy Fats
Pair your whole wheat bread with foods high in protein like eggs, chicken, or turkey, or healthy fats such as avocado, nuts, or seeds. This can help slow down the absorption of carbohydrates.
Add Vegetables
Incorporate non-starchy vegetables, such as leafy greens, cucumbers, or bell peppers, which can add fiber and nutrients, helping to moderate blood sugar levels.
Monitor Portion Size
Be mindful of the amount of bread you're consuming. Smaller portions can lead to a more manageable blood sugar response.
Choose Whole Grain Options
Ensure the bread you're eating is made from whole grains rather than refined flours, as whole grains typically have more fiber.
Stay Hydrated
Drink water before or during your meal. Adequate hydration supports your body in processing food more efficiently.
Eat Slowly
Take your time to chew and savor your food. Eating slowly can help prevent overeating and control post-meal blood sugar levels.
Check for Added Sugars
Read the nutrition label of the bread to ensure there are no added sugars, which can contribute to spikes.
Incorporate Vinegar
Consider adding a vinegar-based dressing to your meal, as the acetic acid in vinegar can help reduce blood sugar levels.
Exercise After Eating
Engage in light physical activity, like a short walk, after your meal to help lower glucose levels naturally.
Consider Alternative Bread Types
Explore bread options made with lower carbohydrate ingredients like almond flour or coconut flour, which can be gentler on blood sugar.
Find Glucose response for your favourite foods
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