Whole Wheat Noodles (1 Cup, Cooked)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Whole Wheat Noodles without glucose spikes

Portion Control

Reduce the serving size of the whole wheat noodles to help manage the overall carbohydrate intake.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils, to slow down carbohydrate absorption.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your meal to help moderate the rise in blood sugar.

Include Non-Starchy Vegetables

Add plenty of non-starchy vegetables like spinach, broccoli, or bell peppers to your dish to increase fiber and reduce the impact on blood glucose.

Eat with a Salad

Start your meal with a salad dressed with a vinaigrette to introduce fiber and healthy acids before consuming the noodles.

Drink Water Before Eating

Have a glass of water before your meal to help with digestion and control hunger.

Chew Slowly

Take your time to chew your food thoroughly, which aids in digestion and can help slow down the release of sugar into your bloodstream.

Consider Vinegar

Add a splash of vinegar to your noodles or salad as it can help stabilize blood sugar levels.

Stay Active Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Monitor Time of Day

Pay attention to the timing of your meal. Consuming carbohydrates earlier in the day may result in better glucose management compared to eating them late in the evening.

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