Whole Wheat Noodles (1 Cup, Cooked)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of whole wheat noodles to keep carbohydrate intake in check.

Add lean proteins such as grilled chicken, tofu, or chickpeas to your meal to help slow down digestion and stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or olive oil, which can help moderate the absorption of carbohydrates.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber content and slow the absorption of sugars.

Use vinegar-based dressings or add a squeeze of lemon juice to your dish, as acidic foods can help lower the spike in blood sugar.

Take your time to eat, as eating slowly can help regulate the speed at which glucose enters the bloodstream.

Drink water before and during your meal to help with digestion and prevent dehydration, which can affect blood sugar levels.

Engage in light physical activity, such as walking, after your meal to help utilize the glucose in your bloodstream.

If available, select whole grain pasta options with added fibers, like those made with quinoa or legumes.

Avoid eating large meals late at night. Try to have your meals at regular intervals to maintain consistent blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.