Whole Wheat Noodles (1 Cup, Cooked)

Afternoon Snack

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Whole Wheat Noodles without glucose spikes

Reduce the noodle portion and add more non-starchy vegetables such as broccoli, spinach, mushrooms, or zucchini.

Pair the noodles with protein such as tofu, eggs, chicken, fish, or lentils rather than eating them alone.

Add a small amount of healthy fat, such as avocado, nuts, seeds, or olive oil, to slow absorption.

Choose a sauce without added sugar; use options such as garlic, herbs, vinegar, sesame, or a modest amount of olive oil.

Eat the protein and vegetables first, then have the noodles last.

Take a 10–20 minute easy walk after the meal and use your glucose readings to identify a portion that works better for you.

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