Whole Wheat Noodles (1 Cup, Cooked)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Whole Wheat Noodles without glucose spikes

Portion Control

Limit your serving size of whole wheat noodles to avoid overconsumption, which can help prevent larger spikes in blood glucose levels.

Add Protein

Include a source of protein such as grilled chicken, tofu, or legumes with your meal. Proteins can slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, olive oil, or a handful of nuts to your meal. These fats can help stabilize blood sugar levels by slowing down digestion.

Include Fiber-Rich Vegetables

Pair your noodles with fiber-rich vegetables such as broccoli, spinach, or bell peppers. Fiber can slow the absorption of sugars and enhance satiety.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can improve your body’s ability to regulate blood sugar levels.

Practice Mindful Eating

Eat slowly and savor your meal, which can help you recognize when you're full and prevent overeating.

Monitor Your Timing

Try eating your noodles at a time when your body is more insulin-sensitive, such as earlier in the day.

Exercise Regularly

Engage in regular physical activity, which can improve your body's ability to manage blood sugar levels effectively.

Opt for Whole Grain Alternatives

Consider other whole grain pasta options like quinoa or brown rice pasta, which can offer different nutrient profiles.

Experiment with Vinegar

Add a splash of vinegar-based dressing or a bit of lemon juice to your dish, as the acidity may help moderate glucose spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1