Whole Wheat Pancakes (1 Medium Pancake (5 Inches Dia))

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of protein, such as a serving of Greek yogurt, alongside your pancakes to help stabilize blood sugar levels.

Use a small amount of nut butter or add some chopped nuts like almonds or walnuts to your pancakes to slow down the absorption of carbohydrates.

Top your pancakes with a serving of berries like strawberries or blueberries, which are high in fiber and can help prevent spikes in glucose.

Opt for a sugar-free or low-sugar syrup alternative, or use a small amount of natural sweeteners like stevia or monk fruit.

Sprinkle cinnamon on your pancakes, as it may help improve insulin sensitivity and reduce post-meal glucose levels.

Have a glass of water with your meal. Staying hydrated can help with overall digestion and glucose control.

Be mindful of the portion size of your pancakes to avoid consuming excessive carbohydrates in one sitting.

If you use milk in your pancake batter, consider using unsweetened almond or soy milk, as they typically contain less sugar.

Pair your pancakes with a small side salad with leafy greens, which can add extra fiber and help balance your meal.

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.