Whole Wheat Pancakes (1 Medium Pancake (5 Inches Dia))

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a source of protein such as Greek yogurt, cottage cheese, or a protein shake on the side to help stabilize blood sugar levels.

Top your pancakes with foods rich in healthy fats such as almond butter, a handful of nuts, or a sprinkle of seeds like chia or flaxseed.

Opt for low-sugar fruits like strawberries, blueberries, or raspberries instead of syrup or sugar-heavy toppings.

Sprinkle cinnamon on your pancakes, which may help in blood sugar regulation.

Eat smaller portions of pancakes and accompany them with a balanced meal that includes proteins and fats.

Consider mixing in ingredients like oats or chia seeds into your pancake batter to increase the fiber content and slow down sugar absorption.

Drink a glass of water before your meal to aid digestion and moderate hunger.

Pair your pancake breakfast with a small serving of vegetables, like a side salad, to create a balanced plate.

Eat slowly and chew thoroughly to aid digestion and give your body time to process the food properly.

Keep track of your body's response to different foods and adjust your intake accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods