Whole Wheat Pancakes (1 Medium Pancake (5 Inches Dia))
Lunch
121 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume Whole Wheat Pancakes without glucose spikes
Portion Control
Reduce the portion size of your whole wheat pancakes to limit the amount of carbohydrates consumed in one sitting.
Add Protein
Incorporate a source of protein such as Greek yogurt, eggs, or a handful of nuts to slow down the digestion process and stabilize blood sugar levels.
Include Healthy Fats
Top your pancakes with avocado slices or a sprinkle of flaxseeds or chia seeds to include healthy fats that can help moderate blood sugar spikes.
Select Low-Sugar Toppings
Use fresh berries, such as blueberries or strawberries, instead of syrup to add natural sweetness and fiber, which can help reduce glucose spikes.
Increase Fiber
Add a tablespoon of ground flaxseed or chia seeds to your pancake batter to increase the fiber content, which can help regulate the absorption of sugar.
Stay Hydrated
Drink plenty of water throughout the meal to aid digestion and maintain stable blood sugar levels.
Exercise
Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.
Monitor Timing
Eat your pancakes as part of a balanced meal and avoid consuming them alone, as this can lead to quicker sugar absorption.
Experiment with Ingredients
Consider using almond flour or coconut flour in place of some of the whole wheat flour to reduce carbohydrate content while still enjoying pancakes.
Consider a Vinegar Boost
Add a small salad with a vinegar-based dressing to your meal before or after eating pancakes, as this can help improve insulin sensitivity.
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