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Whole Wheat Pancakes (1 Medium Pancake (5 Inches Dia))
Lunch
121 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Whole Wheat Pancakes without glucose spikes
Add Protein
Incorporate a source of lean protein such as Greek yogurt, cottage cheese, or scrambled eggs alongside your pancakes.
Top with Berries
Use strawberries, blueberries, or raspberries as a topping. These fruits have less impact on blood sugar levels.
Include Healthy Fats
Add a small amount of nuts or seeds like almonds, chia seeds, or flaxseeds to your meal. You can also use a spread like almond butter.
Choose a Natural Sweetener
If you use syrup, opt for a small amount of pure maple syrup or consider using a sugar substitute like stevia.
Increase Fiber
Mix in some ground flaxseeds or chia seeds into the pancake batter to boost fiber content.
Eat Slowly
Take your time to eat and savor your meal, which helps in better digestion and slower absorption of sugars.
Hydrate
Drink plenty of water before and during your meal to help with digestion and stabilize blood sugar levels.
Portion Control
Be mindful of your portion sizes. Eating smaller portions can help in managing blood sugar levels more effectively.
Add Vegetables
Incorporate a side of non-starchy vegetables such as spinach or a small serving of avocado to add more nutrients and fiber.
Monitor Timing
Consider eating your pancakes as part of a meal rather than on an empty stomach, which can help in reducing blood sugar spikes.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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