Whole Wheat Pancakes (1 Medium Pancake (5 Inches Dia))

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate a side of high-fiber foods like berries or an apple to slow down the absorption of glucose.

Pair your pancakes with a source of lean protein such as eggs, Greek yogurt, or cottage cheese to help balance blood sugar levels.

Add healthy fats like a small serving of nuts or a spoonful of nut butter to your meal to slow glucose absorption.

Reduce the portion size of the pancakes to minimize the potential glucose spike.

If you use syrup, opt for a small amount of natural sweeteners like stevia or monk fruit instead of high-sugar options.

Drink a glass of water before your meal to aid digestion and potentially moderate blood sugar responses.

Sprinkle cinnamon on your pancakes, as it may help improve insulin sensitivity and reduce glucose spikes.

Add some sautéed vegetables like spinach or mushrooms on the side to increase the nutrient density and help balance the meal.

Slow down and chew your food thoroughly to enhance digestion and help your body manage sugar levels more effectively.

Consider eating your pancakes as part of a balanced breakfast with other low glycemic foods to mitigate the spike.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.