Whole Wheat Scone (1 Scone)
Breakfast
120 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Whole Wheat Scone without glucose spikes
Portion Control
Start by reducing the size of the whole wheat scone you consume. Smaller portions will have a less pronounced impact on your blood sugar levels.
Balance with Protein
Pair your scone with a protein source such as a boiled egg, Greek yogurt, or a small portion of nuts. Protein can help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats in your meal, like avocado slices or a handful of almonds, which can slow down the absorption of carbohydrates.
Incorporate Fiber-Rich Foods
Eat the scone alongside fiber-rich foods like a small salad, berries, or a side of steamed vegetables. Fiber can help slow down the digestion and absorption of carbohydrates.
Stay Hydrated
Drink water or herbal tea with your meal to aid in digestion and help maintain stable blood sugar levels.
Engage in Light Activity
Take a short walk after consuming the scone to help your body use the glucose more efficiently and reduce the spike.
Timing Matters
Consider eating the scone as a part of a larger meal instead of on its own. This can sometimes help mitigate a spike by balancing it with other nutrients.
Mindful Eating
Eat slowly and savor each bite of the scone. This can help regulate how quickly you consume carbohydrates, giving your body more time to process them.
Experiment with Ingredients
If baking scones at home, consider using ingredients that have less impact on blood sugar, such as almond flour or adding seeds like chia or flaxseed to boost fiber content.
Monitor Your Response
Keep track of how your body responds to eating the scone by checking your levels before and after consumption. This can help you adjust your approach based on personal data.
Find Glucose response for your favourite foods
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