Whole Wheat Scone (1 Scone)

Breakfast

120 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Whole Wheat Scone without glucose spikes

Pair with Protein

Include a source of protein, such as eggs, Greek yogurt, or a handful of nuts, with your scone to slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, a small amount of nut butter, or chia seeds alongside your scone to help prevent a glucose spike.

Increase Fiber Intake

Consume high-fiber foods like berries or a small serving of vegetables with your meal to aid in slowing digestion and moderating blood sugar responses.

Stay Hydrated

Drink a glass of water or unsweetened herbal tea with your scone. Adequate hydration can assist in maintaining balanced blood sugar levels.

Engage in Light Activity

Take a short walk or engage in gentle stretching after eating to help your muscles use up some of the glucose, thereby reducing spikes.

Smaller Portions

Consider eating a smaller portion of the scone and complementing it with low-sugar fruits like strawberries or apple slices.

Choose Wisely

If possible, opt for scones made with additional whole grains or seeds, which might have a lower impact on blood sugar.

Monitor Timing

Try to have your scone as part of a balanced meal rather than on its own, to ensure a more gradual absorption of glucose.

Incorporate Vinegar

Consuming a small amount of vinegar, such as in a salad dressing before your meal, might help in moderating blood sugar levels.

Mindful Eating

Eat slowly and savor each bite, which can help in reducing overconsumption and potentially lessen glucose spikes.