Whole Wheat Scone (1 Scone)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add protein to your meal by pairing the scone with a boiled egg, Greek yogurt, or a handful of nuts. This can help slow glucose absorption.

Spread a small amount of almond butter or avocado on your scone. Healthy fats can help stabilize blood sugar levels.

Consider incorporating fiber-rich foods like chia seeds or a side of berries to your meal. Fiber can aid in slowing down the digestion process.

Drink plenty of water before and after eating to support digestion and help moderate glucose spikes.

Cut the scone in half and enjoy it with a balanced meal, focusing on portion control to reduce the overall glycemic load.

By eating your scone slowly and mindfully, you may reduce the rapid rise in blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body use up excess glucose.

Opt for sugar-free or low-sugar additions like unsweetened tea or coffee instead of sugary beverages alongside your snack.

Consider having a meal that includes lean protein and vegetables before indulging in your scone to balance your blood sugar response.

Keep track of how different foods affect your blood sugar to make informed choices in the future.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.