Whole Wheat Scone (1 Scone)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Whole Wheat Scone without glucose spikes

Pair with Protein or Healthy Fats

Incorporate a source of protein or healthy fats with the scone. Consider adding a serving of Greek yogurt or a handful of almonds to help slow down the absorption of glucose.

Choose Smaller Portions

Instead of consuming a whole scone, try eating half and saving the rest for later. This helps in moderating the amount of carbohydrates consumed in one sitting.

Opt for High-Fiber Additions

Add foods rich in fiber, such as chia seeds or flaxseeds, to your meal. These can be mixed into yogurt or a smoothie to accompany your scone.

Stay Hydrated

Drink water before and after eating to aid digestion and metabolism, which can help manage blood sugar levels more effectively.

Incorporate Leafy Greens

Consider adding a side of leafy greens like spinach or kale to your meal, either as a salad or in a smoothie, to increase fiber and nutrient intake.

Include Low-Sugar Fruits

Add fruits like berries or cherries to your breakfast, either on the side or in a topping form, to balance your meal with additional nutrients and fiber.

Engage in Light Physical Activity

Plan a short walk or light physical activity after eating, which can help your body process glucose more efficiently.

Monitor Timing of Consumption

Try to consume your scone earlier in the day when your body may be more insulin-sensitive, or during times when you'll be active afterward.

Stay Consistent with Meals

Maintain regular meal times and avoid long gaps between meals to help regulate blood sugar levels throughout the day.

Experiment with Alternative Flours

If baking your own scones, consider using almond flour or coconut flour, which may result in a lower glucose response.

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