Whole wheat spaghetti (1 piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of whole wheat spaghetti you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Incorporate healthy fats into your meal, such as olive oil, avocado, or a handful of nuts. These can help slow the absorption of carbohydrates.

Add a source of lean protein like grilled chicken, tofu, or fish to your dish. Protein can help stabilize blood sugar levels.

Use tomato sauces that have no added sugar and are made from whole ingredients to avoid any unexpected sugar spikes.

Add vegetables like broccoli, spinach, or bell peppers to your spaghetti. These are high in fiber and can aid in moderating glucose absorption.

Begin your meal with a salad that includes greens such as lettuce, kale, or arugula. The fiber content can help slow down the digestion process.

Dress your salads or pasta with vinegar-based dressings. The acetic acid in vinegar may help in controlling blood sugar levels.

Drink plenty of water before and during your meal. Hydration can play a role in maintaining stable blood glucose levels.

Take your time to chew your food thoroughly. This can aid in better digestion and more gradual absorption of carbohydrates.

Consider the timing of your meal. Eating at regular intervals and not skipping meals can help in maintaining steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.