Whole Wheat Tortilla (1 Tortilla)
Afternoon Snack
134 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Whole Wheat Tortilla without glucose spikes
Pair with Protein
Include a source of protein such as grilled chicken, turkey, or tofu with your whole wheat tortilla to help slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds. These can help moderate the impact of carbohydrates on your blood sugar levels.
Increase Fiber Intake
Add high-fiber vegetables such as spinach, broccoli, or bell peppers to your meal. Fiber can help slow down digestion and the release of glucose into the bloodstream.
Stay Hydrated
Drink plenty of water before and after your meal. Proper hydration can help your body manage blood sugar levels more effectively.
Control Portion Sizes
Monitor the size of the whole wheat tortilla and the overall meal. Smaller portions can lead to a smaller impact on your blood sugar.
Incorporate Vinegar
Consider adding a small amount of vinegar-based dressing, as vinegar may help improve insulin sensitivity and reduce blood sugar levels after meals.
Engage in Light Activity
Take a short walk or engage in gentle physical activity after eating. This can help your muscles use glucose more efficiently.
Meal Timing
Try to consume your whole wheat tortilla as part of a balanced meal at regular intervals, avoiding large gaps between meals to prevent drastic blood sugar fluctuations.
Choose Whole Foods
Focus on whole, minimally processed foods as part of your meal to maintain stable blood sugar levels.
Monitor Your Response
Keep track of how your body responds to whole wheat tortillas by checking your blood sugar levels. This can help you adjust your meal planning and portion control in the future.
Find Glucose response for your favourite foods
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