Whole Wheat Tortilla (1 Tortilla)
Afternoon Snack
133 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume Whole Wheat Tortilla without glucose spikes
Pair with Protein
Add lean proteins like grilled chicken, turkey, or tofu to your meal. Proteins help slow down the digestion and absorption of carbohydrates, leading to a steadier blood sugar response.
Incorporate Healthy Fats
Include healthy fats such as avocado, nuts, or seeds in your meal. They can help slow digestion and reduce the impact on your blood sugar levels.
Add Fibrous Vegetables
Include vegetables such as spinach, kale, broccoli, or bell peppers. These are high in fiber, which can help moderate blood sugar spikes.
Opt for Smaller Portions
Consider reducing the portion size of the tortilla to minimize the carbohydrate load in your meal.
Stay Hydrated
Drink water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.
Eat Slowly and Mindfully
Take your time to eat. Chewing thoroughly and savoring your meal can help regulate your body's insulin response.
Consider Vinegar or Lemon Juice
Adding a splash of vinegar or lemon juice to your meal can help in managing blood sugar levels post-meal.
Exercise After Eating
A short walk or light exercise after meals can help your body utilize glucose more effectively and manage spikes.
Monitor Your Meal Timing
Eating at regular intervals and maintaining a consistent meal schedule can help keep your blood sugar levels stable throughout the day.
Experiment with Low-Carb Alternatives
Occasionally consider swapping the tortilla with a low-carb wrap that fits your dietary needs to see if it helps manage blood sugar levels better.
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