Whole Wheat Tortilla (1 Tortilla)

Afternoon Snack

133 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Whole Wheat Tortilla without glucose spikes

Pair with Protein

Include a source of protein such as grilled chicken, turkey slices, or tofu in your meal to help slow down digestion and reduce spikes.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds in your meal. These fats can help moderate glucose levels.

Eat Fiber-rich Vegetables

Load up your tortilla with fiber-rich vegetables like spinach, bell peppers, or broccoli to aid in controlling blood sugar levels.

Drink Water

Stay hydrated by drinking a glass of water before and with your meal, which can help with digestion and absorption.

Mind Portion Size

Consider using a smaller tortilla or cutting back on the quantity to help manage the intake more effectively.

Include Legumes

Add a portion of beans or lentils as they are high in fiber and can help stabilize blood sugar.

Slow Down Eating

Eat slowly and chew thoroughly to give your body time to process the carbohydrates more effectively.

Consume a Balanced Meal

Ensure your meal is well-balanced with a mix of protein, fats, and vegetables to help flatten the spike.

Physical Activity

Engage in light physical activity like a short walk after eating to help your body utilize the glucose more efficiently.

Monitor Timing

Avoid consuming the tortilla on an empty stomach. Instead, eat it as part of a meal that includes other food groups.