Whole Wheat Tortilla (1 Tortilla)

Afternoon Snack

133 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Whole Wheat Tortilla without glucose spikes

Reduce the portion size of the tortilla and avoid having multiple tortillas in the same meal.

Eat the tortilla with protein and fat, such as eggs, chicken, fish, tofu, avocado, or plain Greek yogurt, rather than eating it alone.

Fill most of the meal with non-starchy vegetables such as leafy greens, broccoli, peppers, mushrooms, or zucchini.

Replace part of the tortilla filling or side dish with beans or lentils to add fiber and slow digestion.

Avoid pairing the meal with sugary drinks, juice, chips, desserts, or other refined starches.

Take a 10–20 minute easy walk after eating, if this is safe for you, and use your glucose readings to identify the portion that works best.

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