Wild Rice (Cooked) (1 Cup)

147 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Wild Rice (Cooked) without glucose spikes

Portion Control

Limit the amount of wild rice you consume in a single meal. Smaller portions can help moderate the glucose spike.

Pair with Protein

Combine your wild rice with lean proteins like chicken, fish, or tofu. Proteins can slow the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats such as avocado, olive oil, or nuts. Fats can help slow digestion and reduce glucose spikes.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, leafy greens, or bell peppers to your meal. The fiber content can aid in slowing down the absorption of carbohydrates.

Incorporate Legumes

Mix wild rice with lentils or chickpeas. These foods are high in fiber and protein, which help to stabilize blood sugar levels.

Consume Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal. Vinegar can help improve insulin sensitivity and reduce post-meal glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can assist in digestion and help maintain stable blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can aid in better digestion and prevent spikes in blood sugar levels.

Exercise Post-Meal

Engage in a light walk or other physical activity after your meal. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Meal Timing

Space your meals evenly throughout the day to avoid large fluctuations in blood sugar levels. Avoid skipping meals to maintain consistent energy levels.

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