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Wild Rice (Cooked) (1 Cup)
Lunch
147 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Wild Rice (Cooked) without glucose spikes
Portion Control
Start by eating smaller portions of wild rice to reduce the overall carbohydrate intake.
Pair with Protein
Add a protein source like grilled chicken, tofu, or fish to your meal. Protein helps to slow down the absorption of carbohydrates, leading to more stable blood glucose levels.
Include Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds into your meal. Fats can slow digestion, which helps prevent rapid glucose spikes.
Add Fiber-Rich Vegetables
Combine wild rice with non-starchy vegetables like broccoli, spinach, or bell peppers. The fiber content in these vegetables can help moderate blood sugar levels.
Eat Smaller, More Frequent Meals
Rather than having large meals, consider eating smaller, more frequent meals to keep your blood sugar levels steady throughout the day.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help stabilize blood sugar levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating wild rice to understand how it affects you personally. This can help you make informed adjustments.
Opt for Whole Grains
Whenever possible, choose whole grains over refined grains. Incorporating foods like quinoa or barley alongside wild rice can provide additional nutrients and fiber.
Chew Your Food Thoroughly
Taking the time to chew your food well can aid in digestion and help your body manage glucose more effectively.
Regular Physical Activity
Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently.
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