Wild Rice (Cooked) (1 Cup)

147 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit your serving size of wild rice to reduce the impact on your glucose levels.

Pair wild rice with lean proteins such as chicken, turkey, or tofu to slow down digestion and reduce glucose spikes.

Add a source of healthy fats like avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Incorporate non-starchy vegetables such as broccoli, spinach, or peppers to add fiber and nutrients, which can help moderate glucose rises.

Add a splash of vinegar or a vinegar-based dressing to your dish, as it can help control blood sugar levels.

Avoid overcooking wild rice; consuming it al dente will result in a slower release of glucose.

Engage in light physical activity like a short walk before meals to improve insulin sensitivity and reduce glucose spikes.

Drink plenty of water throughout the day as it can assist in maintaining optimal blood sugar levels.

Eat slowly and mindfully to allow your body time to signal fullness and prevent overeating.

Consider eating your wild rice earlier in the day when your body might more efficiently handle the carbohydrates.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.