Xtend BCAA (Scivation) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Combine Xtend BCAA with a source of protein or healthy fats, such as nuts, seeds, or Greek yogurt, to slow down the absorption of sugars.

Add foods like lentils, chickpeas, or quinoa to your meals to help moderate blood sugar levels.

Drink plenty of water throughout the day to assist in maintaining stable blood glucose levels.

Incorporate whole grains like oats or barley in your diet to help control any blood sugar spikes.

Include vegetables such as broccoli, spinach, or bell peppers with your meals to provide additional nutrients and help balance blood sugar.

Reduce the portion size of the Xtend BCAA serving to minimize the potential for a glucose spike.

Consider a short walk or light exercise after taking Xtend BCAA to help your body utilize glucose more effectively.

Keep track of your blood sugar levels before and after consuming Xtend BCAA to understand its impact on your body and make adjustments as needed.

Avoid consuming other high-sugar foods or beverages in conjunction with Xtend BCAA.

If you're consistently experiencing glucose spikes, seek advice from a healthcare provider for personalized recommendations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.