Xtend BCAA (Scivation) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Consuming Xtend BCAA with protein-rich foods like grilled chicken or tofu can help to moderate glucose spikes.

Add sources of healthy fats such as avocado or nuts to your meal, which can slow down digestion and stabilize blood sugar levels.

Pair Xtend BCAA with non-starchy vegetables like spinach, kale, or broccoli to aid in reducing spikes.

Drink plenty of water throughout the day, which can aid in digestion and help regulate blood sugar.

If you need to include carbohydrates in your meal, choose whole grains like quinoa or barley, which are digested more slowly.

Engaging in regular physical activity can enhance insulin sensitivity and assist in maintaining stable blood sugar levels.

Keep an eye on the portion sizes of Xtend BCAA and accompanying foods to prevent overconsumption, which can lead to spikes.

Consider the timing of consumption, such as having Xtend BCAA post-workout when your body is more efficient at utilizing glucose.

Incorporate a small amount of lemon juice or vinegar with your meal to potentially slow the digestion of carbohydrates.

Instead of consuming large meals, try eating smaller, more frequent meals to help maintain steady blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.