Yakult (Yakult) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Yakult without glucose spikes

Consume Yakult with a Meal

Pairing Yakult with a balanced meal that includes protein, healthy fats, and fiber can help slow down the absorption of sugar.

Add Fiber-Rich Foods

Include fiber-rich foods like oatmeal, lentils, or vegetables such as broccoli and carrots when you drink Yakult. Fiber helps to slow digestion and absorption of sugar.

Incorporate Protein

Add a source of protein like nuts, seeds, or a boiled egg to your snack. Protein can help moderate blood sugar spikes by slowing digestion.

Drink Water

Drinking a glass of water with or after consuming Yakult may aid in diluting its sugar content in the stomach, potentially reducing the spike.

Monitor Portion Sizes

Consider reducing the portion size of Yakult to minimize sugar intake while still enjoying its benefits.

Choose Timing Wisely

Consume Yakult at a time when your body is more insulin sensitive, such as during or after physical activity.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado or nuts, with your Yakult intake. Fats can slow the absorption of sugar into the bloodstream.

Eat Slowly

Take your time to consume Yakult and combine it with other foods slowly, which can help in the gradual absorption of sugars.

Increase Physical Activity

Engage in light exercise, like a short walk, after consuming Yakult to help your body utilize the sugar more effectively.

Track Your Responses

Keep a food diary to observe how your body responds to Yakult and make adjustments as necessary based on your personal experience.

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