Yellow Cake (Without Frosting) (1 Piece (1/12 Of 8 Inches Dia))

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of yellow cake you consume in one sitting to reduce the potential for a glucose spike.

Eat the cake alongside a protein-rich food, such as a handful of nuts or a boiled egg, to slow down carbohydrate absorption.

Add a source of fiber like chia seeds, flaxseeds, or a small serving of berries to help moderate blood sugar levels.

Stay hydrated by drinking a glass of water before consuming the cake to aid in digestion and mitigate the spike.

Incorporate a small amount of healthy fats such as avocado, or a few almonds to your snack to balance the carbohydrate intake.

Take your time to eat the cake by chewing slowly, which can help with better digestion and reduce the glucose spike.

Start your meal with a small salad that includes leafy greens and a vinegar-based dressing to help control blood sugar levels.

Engage in a light exercise, such as a 10-15 minute walk, shortly after eating the cake to help your body utilize the glucose effectively.

Consume the cake as part of a balanced meal rather than on an empty stomach to maintain steadier blood sugar levels.

Opt for baked goods made with whole grain flour instead, if possible, to provide additional nutrients and reduce the spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.