Yellow Cake (Without Frosting) (1 Piece (1/12 Of 8 Inches Dia))

Dinner

128 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume yellow cake (without frosting) without glucose spikes

Portion Control

Reduce the portion size of the yellow cake you consume to limit glucose spikes.

Pair with Fiber

Eat the cake alongside high-fiber foods like vegetables or legumes to slow glucose absorption.

Incorporate Protein

Add a protein source such as Greek yogurt or nuts when consuming the cake to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado or a handful of almonds with the cake to moderate glucose response.

Precede with Vinegar

Consider having a small amount of vinegar, such as apple cider vinegar, diluted in water before eating to help reduce blood sugar levels.

Stay Hydrated

Drink water before and after eating to help with digestion and stabilize blood sugar.

Timing

Eat the cake as part of a meal rather than on its own, ideally after consuming vegetables and protein.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help reduce post-meal blood sugar levels.

Mindful Eating

Eat slowly and savor each bite to improve digestion and better regulate glucose levels.

Monitor and Adjust

Keep track of your blood sugar response and make adjustments to your approach if necessary, considering professional guidance if needed.