Yellow Cake (Without Frosting) (1 Piece (1/12 Of 8 Inches Dia))
Dinner
128 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume yellow cake (without frosting) without glucose spikes
Portion Control
Limit the amount of yellow cake you consume to a small portion. This reduces the overall carbohydrate intake.
Pair with Protein
Eat a source of protein, such as a handful of nuts, a piece of cheese, or a hard-boiled egg, alongside the cake to slow down sugar absorption.
Add Fiber
Incorporate foods rich in fiber, such as an apple or a small serving of berries, to help slow digestion and reduce glucose spikes.
Stay Hydrated
Drink a glass of water before and after eating the cake. This can help dilute the sugar concentration in your bloodstream.
Healthy Fats
Pair the cake with foods containing healthy fats, like avocado slices or a spoonful of almond butter, to moderate blood sugar levels.
Vegetable Addition
Consume non-starchy vegetables like celery sticks or cucumber slices with the cake to add bulk and fiber to your meal.
Physical Activity
Take a brief walk or engage in light exercise after eating to help your body utilize the glucose more efficiently.
Eat Slowly
Take your time to eat the cake slowly, which can help give your body a chance to process the sugar more gradually.
Timing
Consider consuming the cake as a dessert after a well-balanced meal containing protein, fiber, and healthy fats.
Monitor Your Response
Keep track of how your body responds to the cake by checking your blood glucose levels. This can help you make more informed decisions in the future.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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