Yellow Corn (100 G)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume yellow corn without glucose spikes

Portion Control

Start by reducing the portion size of yellow corn in your meals. Smaller portions can lead to a more moderate increase in blood sugar levels.

Add Protein

Pair yellow corn with protein sources like grilled chicken, tofu, or legumes. Proteins can help slow down the digestion process, leading to a more gradual release of glucose.

Include Healthy Fats

Add healthy fats such as avocados, nuts, or olive oil to your meal. Fats can also help slow down digestion and stabilize blood sugar levels.

Increase Fiber Intake

Incorporate high-fiber foods like leafy greens, broccoli, or quinoa. Fiber can help slow down the absorption of carbohydrates.

Balance with Vegetables

Add non-starchy vegetables such as spinach, bell peppers, or zucchini to your plate. These can help balance the meal and reduce the overall impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Monitor Meal Timing

Consider eating corn with other foods at a time when your body is better able to handle blood sugar fluctuations, such as during lunch rather than dinner.

Use Vinegar

Add a splash of vinegar, such as apple cider or balsamic, to your meal. Vinegar may help moderate blood sugar levels after eating.

Regular Exercise

Engage in light physical activity, such as a short walk, after meals. Exercise can help enhance insulin sensitivity and reduce blood sugar spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can aid in digestion and help maintain stable blood sugar levels.

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