Yellow Corn (100 G)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume yellow corn without glucose spikes

Portion Control

Limit the amount of yellow corn you consume in one sitting. Smaller portions can help manage the impact on your blood sugar levels.

Pair with Protein

Combine yellow corn with a source of protein, such as grilled chicken, tofu, or fish. Protein can help slow the absorption of carbohydrates, reducing the likelihood of a spike.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal. Fats can also slow down digestion and the absorption of sugars.

Mix with Fiber-Rich Foods

Incorporate high-fiber foods such as leafy greens, berries, or legumes into your meal. Fiber aids in stabilizing blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal, as proper hydration can support healthy digestion and blood sugar management.

Choose Whole Corn

Opt for whole, fresh, or frozen corn instead of processed corn products like cornmeal or corn syrup, as whole corn typically has a more moderate impact on blood sugar.

Monitor Meal Timing

Try eating corn earlier in the day when your body might be more efficient at processing carbohydrates, and avoid having it late at night.

Regular Exercise

Engage in light physical activity after consuming yellow corn, such as a brisk walk, to help your body utilize glucose more effectively.

Consistent Eating Schedule

Maintain regular meal times to help your body maintain stable blood sugar levels throughout the day.

Monitor and Adjust

Keep track of your body's response to different portion sizes and combinations with corn, and adjust your diet as needed to find what works best for you.

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