Yellow Corn (100 G)

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume yellow corn without glucose spikes

Pair Corn with Protein

Add sources of lean protein like grilled chicken, turkey, or tofu to your meal. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or nuts like almonds and walnuts. These fats can slow down the absorption of sugar.

Include Fiber-Rich Vegetables

Combine corn with non-starchy vegetables like broccoli, spinach, or bell peppers. The fiber content in these vegetables can help moderate blood sugar levels.

Eat Smaller Portions

Reduce the amount of corn you consume in one sitting. Smaller portions can lead to a smaller glucose response.

Choose Whole Corn

Opt for whole corn rather than processed corn products. Whole corn has more fiber and takes longer to digest.

Hydrate Adequately

Drinking water before or during your meal can help with digestion and may reduce the impact of a glucose spike.

Incorporate Vinegar

A small amount of vinegar, such as adding a tablespoon of apple cider vinegar to a salad dressing, can improve insulin sensitivity and help control blood sugar levels.

Consume Corn with a Balanced Meal

Ensure your meal includes a good mix of protein, fats, and fiber. For example, a salad with leafy greens, beans, corn, and grilled chicken can be more balanced.

Monitor Meal Timing

Avoid eating large amounts of corn late at night. Your body might not process it as efficiently as during the day.

Stay Active

Light physical activity like a short walk after eating corn can help your body utilize the glucose more effectively, reducing spikes.

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