Yellow Corn (100 G)
Dinner
134 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume yellow corn without glucose spikes
Pair Corn with Protein
Add sources of lean protein like grilled chicken, turkey, or tofu to your meal. Protein can help stabilize blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or nuts like almonds and walnuts. These fats can slow down the absorption of sugar.
Include Fiber-Rich Vegetables
Combine corn with non-starchy vegetables like broccoli, spinach, or bell peppers. The fiber content in these vegetables can help moderate blood sugar levels.
Eat Smaller Portions
Reduce the amount of corn you consume in one sitting. Smaller portions can lead to a smaller glucose response.
Choose Whole Corn
Opt for whole corn rather than processed corn products. Whole corn has more fiber and takes longer to digest.
Hydrate Adequately
Drinking water before or during your meal can help with digestion and may reduce the impact of a glucose spike.
Incorporate Vinegar
A small amount of vinegar, such as adding a tablespoon of apple cider vinegar to a salad dressing, can improve insulin sensitivity and help control blood sugar levels.
Consume Corn with a Balanced Meal
Ensure your meal includes a good mix of protein, fats, and fiber. For example, a salad with leafy greens, beans, corn, and grilled chicken can be more balanced.
Monitor Meal Timing
Avoid eating large amounts of corn late at night. Your body might not process it as efficiently as during the day.
Stay Active
Light physical activity like a short walk after eating corn can help your body utilize the glucose more effectively, reducing spikes.
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