Yellow Moong Dal Khichdi - Dal Khichdi (1 plate) | Glucose Response

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of yellow moong dal khichdi to manage the glucose spike effectively.

Add vegetables like spinach, cauliflower, or zucchini to your khichdi. They are low in carbohydrates and can help moderate the glucose response.

Include a side of grilled chicken, tofu, or paneer to your meal. Proteins can help slow down the absorption of carbohydrates.

Include healthy fats such as a small amount of ghee or olive oil. Fats can slow digestion and result in a more stable blood sugar level.

If possible, substitute a portion of the rice with quinoa or barley, as they are known for a slower impact on blood sugar.

Drink a glass of water before your meal. Adequate hydration can help in maintaining stable blood sugar levels.

Add a small serving of legumes or lentils to your khichdi, as they are high in fiber and can help in moderating glucose spikes.

Eat slowly and chew thoroughly. Mindful eating can improve digestion and help in better glucose management.

Engage in light physical activity, like a short walk, before eating to enhance insulin sensitivity.

Try to maintain consistent meal times to help regulate blood sugar levels throughout the day.

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